This Woman Is Speaking Up About Why She Finally Stopped Modifying All Her Exercises

How to Master a Chin-Up In 3 Easy Steps

These three moves will help you get there.

from Fitness - Health.com http://bit.ly/2UNVrJr

This Woman Is Breaking Down Stereotypes That Yoga Is Only For a Certain Body Type

Magic Johnson’s Daughter Elisa Shares Photo of ‘Intense’ Stomach Scars from Home Invasion

N.C. Teen Wakes Up Every Day with No Memory of the Day Before After Getting Hit on Head in 2017

A Disorder Caused This Woman's Leg to Be Continuously Swollen. But She Still Completed a Triathlon

Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist

Pennsylvania Woman Dead After Falling into Commercial Meat Grinder at Her Job

A Pennsylvania woman died Monday after falling into a meat grinder at her place of work, according to reports.

According to WNEP, Jill Greninger, 35, fell into the machinery at Economy Locker Storage Company in Lycoming County, Pennsylvania, around 11:30 a.m. local time on Monday morning.

Lycoming County Coroner Charles E. Kiessling Jr. confirmed the death to ABC News, calling the accident a “tragedy.”

“This is just a tragedy,” he said. “She died inside the moving parts of the machine.”

RELATED: 70-Year-Old Woman Dies After Falling 200 Ft. Over Grand Canyon Rim, Marking Fourth Death in Month

The accident was reported when another employee heard strange noises coming from the machine.

“We talked to the person who found her,” Kiessling told ABC. “He said he heard a noise and went to check on her and found her in the machine. He put the power down and called 911.”

Kiessling did not immediately respond to PEOPLE’s request for confirmation.

RELATED: I Suffered Burns Over 65% of My Body in a Plane Crash—But My Scars Don't Define Me

According to the Williamsport Sun-Gazette, Kiessling said no one witnessed the accident, so “we don’t know if she fell in or was pulled in as she was perhaps reaching for something in the grinder.”

Kiessling added that she was standing on a set of stairs on wheels at the time of the accident, and that the grinder was about six feet off of the ground. 

The Sun-Gazette reported that firefighters responded to the scene, though the employee was already dead when they arrived. According to the outlet, the firefighters spent about 45 minutes disassembling the machine in order to recover the victim’s body.

RELATED: Carrie Underwood Proudly Shows Off Her Scar From Her Accident in a Throwback Selfie

Economy Locker Storage specializes in “wholesale meat processing and distribution needs,” according to the company’s website. They have been in business since 1905.

The Occupational Safety and Health Administration told WNEP that they are still investigating the cause of death. This is the first reported death at the facility.

“My heart goes out to everyone who is affected by this,” a neighbor of the victim told WNEP. “Everyone is shaken and thinks that this is a tragedy that something like this had to happen to such a young lady.”

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

from Mind & Body - Health.com http://bit.ly/2PxHlef

This Plastic Surgery Procedure That Promises to Give You Six-Pack Abs Is Ridiculous

5 Exercises to Tone Your Arms and Lift Your Butt at the Same Time

A workout from top to bottom.

from Fitness - Health.com http://bit.ly/2ZzrwZ9

This Woman Woke Up From a Coma After Being Barely Conscious for 27 Years—How Is That Possible?

12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for.

from Weight Loss - Health.com http://bit.ly/2XI5y4C

Going Back to Meat After Eating Vegan Made Anne Hathaway Feel ‘Like a Computer Rebooting’

Sociopath vs. Narcissist: Experts Explain the Difference

This Calming Yoga Flow Is the Ultimate Confidence Booster

Grab your mat and follow along.

from Fitness - Health.com http://bit.ly/2vkgBVr

The 7 Best Workout Apps You Need to Try

17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym.

from Weight Loss - Health.com http://bit.ly/2Ppqf28

The 7 Best Workout Apps You Need to Try

This Indian Dance Workout Is the Perfect Way to Switch Up Your Cardio Routine

Follow along and shake your body to the beat.

from Fitness - Health.com http://bit.ly/2VmkYhg

Mandy Moore Is Obsessed With This Fossil Sport Smartwatch—and so Are We

Beyoncé's Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?

Does the Keto Diet Cause Hair Loss? We Asked an Expert

This Bride Lost 135 Lbs. to Avoid the 'Fat Tax' on 'Plus-Size' Wedding Dresses

Jessamyn Stanley's 5-Minute Yoga for Beginners

Yoga for everybody.

from Fitness - Health.com http://bit.ly/2DqJy6p

Flyby Fitness: I Tried Boxing at Gloveworx

This class will kick your butt! We started with the most comprehensive warmup ever.

from Fitness - Health.com http://bit.ly/2VWHk6a

Viral 'Shell-On' Challenge Is Encouraging Kids to Eat Food With Packaging on—Here's Why It's So Dangerous

3-Year-Old Born With Backward Legs Walks for the First Time in Emotional Viral Video

Family Suing After 29-Year-Old Man Dies of Brain-Eating Parasite After Swimming in a Wave Pool

No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

These Tummy-Shaping Shorts Have Hundreds of Near-Perfect Reviews on Nordstrom

Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

There's Now a Cure for Bubble Boy Disease—Here's What That Means

Fashion Blogger and Cancer Survivor Mama Cax Talks Body Positivity, Self-Care, and the Skincare Products Behind Her Gorgeous Glow

The Optavia Diet Ranked High for Fast Weight Loss—Here's What You Need to Know About It

Amazon Shoppers Are Convinced This $26 Swimsuit Flatters Every Figure

This Ballet-Cardio Workout Will Give You Tighter Muscles and Tons of Energy

Burn calories while doing dance-inspired moves.

from Fitness - Health.com http://bit.ly/2GsiUvN

I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

High School Principal Dies After Donating Bone Marrow to Help a Sick Teen He Never Met

15-Year-Old Contracts Rare Disease After Getting a Toy Stuck Up Her Nose for Years

Jessamyn Stanley’s Secret to Ignoring Haters Who Call Her ‘Fat,’ ‘Disgusting,’ and More

Mindful Eating Can Ease Cravings and May Help You Lose Weight—Here's How

This Is Why You Could Suffer When Celebs Are Fat-Shamed

What Is Mindfulness—and How Can It Help You?

The 8 Best Legging Deals to Shop During Nordstrom’s Spring Sale

Jessamyn Stanley's 3 Yoga Poses for Relieving Neck and Shoulder Pain

Out with the neck pain and in with the Zen.

from Fitness - Health.com http://bit.ly/2UYG0Cl

Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It's Not for Everyone

How to Find the Best Multivitamin for You

How to Be a Stronger Runner in 8 Easy Steps

This Plus-Sized Model’s Bikini Pic Is Sparking Controversy on Twitter

This Photo of Ashley Graham in a Bikini Eating Cheetos Is the Most Relatable Thing Ever

3 Ballet Moves You Can Do for Stronger Legs Even if You're Not a Dancer

Get fit like a ballerina.

from Fitness - Health.com http://bit.ly/2P4yfpl

3 Leg Stretches You Might Be Doing Wrong—and How to Fix Them

Have pesky back pain? This could be why.

from Fitness - Health.com http://bit.ly/2D9Yg1o

How This Former Ballerina Is Revolutionizing Home Workouts

How Years of IBS Inspired This Woman to Go Into the Juice Business

Joanna Gaines' Favorite Shoes Have Almost 1,200 Near-perfect Reviews

Do Supplements Cause Cancer? Here's What a New Study Says

Smallville Actress Allison Mack Recruited Women for a Sex Cult—Why Would a Person Do That?

This Plus-Size Influencer's Stunning Bikini Post Is the Body Positivity Inspiration You Need

This Full-Body Workout Uses Only Things in Your Kitchen

Honestly, Sarah Jessica Parker Is Wearing the Hell Out of These $95 Sneakers

Roasted Tofu and Citrus Artichoke Salad

It’s no surprise that tofu brings protein to the party, but artichokes are also a good source, boasting one gram of protein per heart.

from Recipes - Health.com http://bit.ly/2D580dj

White Bean and Lentil Tabbouleh

Besides packing a pop of protein and fiber, one serving of lentils delivers almost a full day’s worth of folate, a vitamin that promotes healthy cell growth.

from Recipes - Health.com http://bit.ly/2VzGyLZ

Roasted Carrot and Chickpea Salad

A tangy yogurt dressing is hidden beneath this colorful combination. Bonus: No need to peel the carrots!

from Recipes - Health.com http://bit.ly/2I9Y9Hx

Steak and Feta Salad

Marinated feta makes this salad something special. Flavorful flank steak has a lot more going for it than just protein. It’s also high in selenium, zinc, and niacin.

from Recipes - Health.com http://bit.ly/2WVNYJU

Broccoli and Miso Quinoa Salad

Who knew a vegan salad could be so protein-rich? You can credit the quinoa, tempeh, and, yes, even the broccoli for that. Plus, tempeh is made from fermented soybeans, so it boosts gut health.

from Recipes - Health.com http://bit.ly/2I9SOjg

Avocado and Watercress Salad

No two bites in this vibrant meal are the same, thanks to the mix of creamy eggs and avocado, crunchy pistachios, briny olives, and chewy edamame

from Recipes - Health.com http://bit.ly/2WVG6bd

Bandier Is Having a Crazy Good Sale Right Now—Here’s What to Buy

5 Easy Barbell Exercises for Beginners

College Gymnast Breaks Both Legs Attempting a Blind Landing—Here's What Her Recovery Might Look Like

Vanessa Hudgens' Sneaky Trick to Going Keto—Without Giving Up Pizza

You Can Now Do Outdoor Yoga With Lemurs—and It’s as Magical as It Sounds

The Best HIIT Workout—and Why It Burns So Many Calories

How to Treat Body Dysmorphic Disorder, According to Experts

J.Lo and A-Rod Are Doing 'Fasted Cardio'—but Is It Safe?

Aly Raisman Just Launched an Amazing Activewear Collection With Aerie for an Important Cause

4 Diet Mistakes That are Killing People Around the World

Gluten-Free Whole-Grain Vegan Brownies

Buckwheat flour gives these brownies a unique flavor reminiscent of cinnamon. The brownies get deliciously crisp on the edges while remaining rich and fudgy in the center. If you don’t have Sucanat, you can replace it with turbinado sugar or coconut sugar.

from Recipes - Health.com https://ift.tt/2I8av25

Ginger Almond Broccoli Salad

I’m not a big fan of broccoli that’s nearly raw, but this salad works. Kripalu guests absolutely love it. The dressing is rich and creamy with almond butter and toasted sesame oil, sweet with golden honey, pungent with minced ginger, and aromatic with fresh cilantro and lime. You could also mix this dressing with noodles or drizzle it over a salad.

from Recipes - Health.com https://ift.tt/2UgKvbZ

Sweet Potato, Kale, and Parsley Pesto Pizza

This pizza’s “sauce” is a puree of sweet potatoes topped with fontina cheese, kale, red peppers, and a drizzle of parsley pesto. To simplify things, the pizza is baked in a rectangular sheet pan, but you could shape it into two rounds if you’d like.

from Recipes - Health.com https://ift.tt/2I9cumy

Vegan Maple Walnut Scones

For vegan baking, we use palm shortening instead of butter. Look for palm shortening from companies committed to sustainability, such as Spectrum. It’s also important to use 100% palm shortening because some brands use a mix of palm oil, coconut oil, and other fats that may alter the texture of these scones. Maple syrup is our preferred natural sweetener in baked goods, not only because it is made locally but also because honey loses its nutritive qualities when heated.

from Recipes - Health.com https://ift.tt/2Ui3rHs

Lemony Carrot Soup

The fresh dill, lemon, and fennel in this soup make it bright and lively, while pureeing the carrots gives it a creamy, satisfying texture. I like to serve this one with a fresh fennel relish on top (see recipe below). You could even garnish it with a few lacy fronds from the fennel tops.

from Recipes - Health.com https://ift.tt/2IdNhro

A Woman's 3-Week Juice Cleanse May Have Caused Irreversible Brain Damage

So Many People Are Buying this Walmart Bikini, It'll Probably Sell Out by May

Mom Responds to Troll Who Called Her Postpartum Body Lazy and Ugly in Empowering Post

This 20-Minute Treadmill Interval Workout Builds Speed and Stamina

How to Tell if You Have Body Dysmorphia—and How to Get Help

There Are So Many Beautiful Before-and-After Photos From Yesterday's Trans Day of Visibility

Here's How to Clean White Shoes—Whether They're Canvas, Leather, or Suede

A College Student Was Killed After She Mistook a Stranger’s Car for Her Uber—Here’s How to Stay Safe When Ride-Sharing

Ashley Graham Opens Up About Why She's Not Afraid to Show Her Stretch Marks on Social Media

These 5 Butt Workouts Can Help You Have Better Sex

What Exactly Is Metabolism—and Can You Speed Yours Up?

What Is Meditation? Here’s What You Need to Know—and How to Get Started

Flyby Fitness: I Tried a HIIT Workout That I Absolutely Loved

HIIT is one of the most popular workout styles.

from Fitness - Health.com https://ift.tt/2I5OrF2

What Exactly Is the Mirror Workout—and Can It Help You Lose Weight?