Mind, Body & Health
Wednesday, 2 September 2020

Butternut Squash Veggie Burgers

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Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these burgers. C...

Creamy Coconut–Acorn Squash Soup

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Ginger and turmeric both have powerful antioxidants and anti-inflammatory compounds, and give a warm spiciness to this silky-smooth soup. Re...

'Cheesy' Vegan Stuffed Spaghetti Squash

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The secret ingredient that makes this vegan dish “cheesy”: nutritional yeast. With a savory taste that’s similar to Parmesan, it packs prote...

Delicata-Kale Salad with Tahini-Maple Dressing

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Kale is a bone-building powerhouse, thanks to its calcium and vitamin K. Apples and pomegranate seeds provide a bright pop of sweetness to c...

Kabocha and Broccoli Mole Bowl

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Spicy, smoky, and sweet, mole sauce—made from chiles, nuts, spices, cocoa, tomato, and more—is a staple of Mexican cuisine. Its bold flavors...

Butternut Squash Noodles with Parsley Pesto and Chicken

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One serving of butternut squash supplies more than your daily requirement of vitamin A, a nutrient crucial for immunity and eye health. And ...
Tuesday, 4 August 2020

Charred Vegetable Orecchiette

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Embrace the anchovies! They melt into the background of dishes, adding depth of flavor (as well as protein and heart-healthy omega-3s) witho...

Baked Pear and Chestnut Crumble

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Roasting gives these pears a deep, rich flavor that provides the perfect contrast to tangy yogurt and the pop of sweetness from balsamic vin...

One-Pan Cod with Fennel and Tomatoes

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Cooking fennel mellows out its anise flavor. Native to the southern Mediterranean region, this vegetable is known to help with digestion, an...

Crispy Mushroom Flatbread

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Mushrooms are packed with nutrients, including vitamin D, and their meaty texture and umami-rich, savory flavor make this flatbread ultra-sa...

Linguine with Clams and Greens

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This classic dish has the flavor you know and love—but gets a nice nutritional boost from lemony kale and whole-wheat pasta. from Recipes ...

Pork Tenderloin with Squash 'Noodles' and Arugula

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Pork and prunes are a classic pairing in northern Italian cooking, and this twist delivers protein, polyphenols, and vitamins and minerals. ...
Monday, 8 June 2020

Watermelon 'Pizza' with Mascarpone Cream

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Wedges of watermelon with fun toppings mean “pizza” for dessert! The yogurt-mascarpone cream would be excellent on any berries as well. fr...

Watermelon 'Poke' Bowl

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All the flavors, textures, and vibrant colors of a traditional poke bowl, but with cubed watermelon instead of raw fish. from Recipes - He...

Watermelon, Radish & Fennel Salad

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Light and bright, sweet and savory, this pretty salad would be perfect alongside grilled meat or fish. from Recipes - Health.com https://i...
Friday, 1 May 2020

Grilled Pineapple With Toasted Coconut

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Just a little bit of butter and honey turn these pineapple wedges into caramelized gold, and coconut chips add a satisfying crunch. Pineappl...

Grilled Broccoli With Charred Lemon and Farro Over Hummus

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Broccoli is high in calcium, so if you’re vegan or lactose intolerant, this dish offers a great plant-based source of the essential mineral....

Grilled Romaine Salad

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If only all salads were so substantial: Avocado and egg provide healthy fat and protein to keep you satiated. The poblano dressing is velvet...
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Grilled Pesto Pizzas

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Pizza and a bright salad all in one! Don’t be intimidated by grilled pizza—prep your toppings in advance, and dinner is ready in minutes. Us...

Grilled Cantaloupe Salad With Feta

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Sweet, creamy, salty, crunchy, spicy—this salad has it all in terms of flavor and texture. Make sure your grill is very hot to get grill mar...
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