Flyby Fitness: I Tried a Bootcamp Class That Makes You Feel Like You're in a Video Game

Asphalt Green’s AG6 bootcamp-style workout has something for everyone.

from Fitness - Health.com http://bit.ly/2VLR6Hp

Tone Your Arms and Butt in This 10-Minute Workout With Obe Fitness

A workout from top to bottom.

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Blue & Black Galette

The glory of a galette is in its imperfection, so don’t stress about rolling the (store-bought!) dough into a perfect circle. Aim for rustic, and you’ll end up with gorgeous.

from Recipes - Health.com http://bit.ly/2VoBONh

Double-Berry Shortcakes

Whole-grain spelt flour adds a subtle nuttiness to these flaky shortcakes. Split them open and fill with mint-flecked strawberries and raspberries and whipped cream sweetened with just a touch of honey.

from Recipes - Health.com http://bit.ly/2H8W8Ir

Caribbean Chicken Tacos

A zippy blueberry salsa adds a sweet pop—plus powerful antioxidants—to flavorful grilled chicken tacos. Best of all, the meal comes together in about a half hour.

from Recipes - Health.com http://bit.ly/2VlgAzP

Roasted Pork with Strawberry-Balsamic Sauce

Vitamin C–rich strawberries, likely the first berry you’ll see at the farmers’ market, aren’t just for breakfast or dessert. They’re also a luscious topper for savory pork tenderloin.

from Recipes - Health.com http://bit.ly/2H2V9d4

Blackberry Cooler

This refreshing sip gets tang from citrus and sweetness from fiber-filled blackberries. Make it a mocktail or spike each glass with a little tequila or rum.

from Recipes - Health.com http://bit.ly/2ViQlKk

Fresh Berry & Herb Salad

Here’s your new go-to summer salad, perfect alongside any grilled main and pretty enough to take to a party. Make extra of the simple dressing (it keeps in the fridge for up to five days) so you can toss this crowd-pleaser together anytime.

from Recipes - Health.com http://bit.ly/2H24kdI

Monday, 6 May 2019

These 3 Ballet Moves Can Help Prevent Knee Injuries

A graceful way to get keep your knees strong.

from Fitness - Health.com http://bit.ly/2VIe5ap

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout

Prepare to sweat.

from Fitness - Health.com http://bit.ly/2GXS3Ik