Friday, 31 May 2019
Thursday, 30 May 2019
Wednesday, 29 May 2019
Tuesday, 28 May 2019
Friday, 24 May 2019
Thursday, 23 May 2019
Flyby Fitness: I Tried a Bootcamp Class That Makes You Feel Like You're in a Video Game
Asphalt Green’s AG6 bootcamp-style workout has something for everyone.
from Fitness - Health.com http://bit.ly/2VLR6Hp
from Fitness - Health.com http://bit.ly/2VLR6Hp
Wednesday, 22 May 2019
Tuesday, 21 May 2019
Monday, 20 May 2019
Friday, 17 May 2019
Thursday, 16 May 2019
Wednesday, 15 May 2019
Tuesday, 14 May 2019
Friday, 10 May 2019
Thursday, 9 May 2019
Wednesday, 8 May 2019
Tone Your Arms and Butt in This 10-Minute Workout With Obe Fitness
A workout from top to bottom.
from Fitness - Health.com http://bit.ly/2Jshy6e
from Fitness - Health.com http://bit.ly/2Jshy6e
Tuesday, 7 May 2019
Blue & Black Galette
The glory of a galette is in its imperfection, so don’t stress about rolling the (store-bought!) dough into a perfect circle. Aim for rustic, and you’ll end up with gorgeous.
from Recipes - Health.com http://bit.ly/2VoBONh
from Recipes - Health.com http://bit.ly/2VoBONh
Double-Berry Shortcakes
Whole-grain spelt flour adds a subtle nuttiness to these flaky shortcakes. Split them open and fill with mint-flecked strawberries and raspberries and whipped cream sweetened with just a touch of honey.
from Recipes - Health.com http://bit.ly/2H8W8Ir
from Recipes - Health.com http://bit.ly/2H8W8Ir
Caribbean Chicken Tacos
A zippy blueberry salsa adds a sweet pop—plus powerful antioxidants—to flavorful grilled chicken tacos. Best of all, the meal comes together in about a half hour.
from Recipes - Health.com http://bit.ly/2VlgAzP
from Recipes - Health.com http://bit.ly/2VlgAzP
Roasted Pork with Strawberry-Balsamic Sauce
Vitamin C–rich strawberries, likely the first berry you’ll see at the farmers’ market, aren’t just for breakfast or dessert. They’re also a luscious topper for savory pork tenderloin.
from Recipes - Health.com http://bit.ly/2H2V9d4
from Recipes - Health.com http://bit.ly/2H2V9d4
Blackberry Cooler
This refreshing sip gets tang from citrus and sweetness from fiber-filled blackberries. Make it a mocktail or spike each glass with a little tequila or rum.
from Recipes - Health.com http://bit.ly/2ViQlKk
from Recipes - Health.com http://bit.ly/2ViQlKk
Fresh Berry & Herb Salad
Here’s your new go-to summer salad, perfect alongside any grilled main and pretty enough to take to a party. Make extra of the simple dressing (it keeps in the fridge for up to five days) so you can toss this crowd-pleaser together anytime.
from Recipes - Health.com http://bit.ly/2H24kdI
from Recipes - Health.com http://bit.ly/2H24kdI
Monday, 6 May 2019
These 3 Ballet Moves Can Help Prevent Knee Injuries
A graceful way to get keep your knees strong.
from Fitness - Health.com http://bit.ly/2VIe5ap
from Fitness - Health.com http://bit.ly/2VIe5ap
Friday, 3 May 2019
Thursday, 2 May 2019
These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout
Prepare to sweat.
from Fitness - Health.com http://bit.ly/2GXS3Ik
from Fitness - Health.com http://bit.ly/2GXS3Ik