Butternut Squash Veggie Burgers

Mildly sweet and creamy, butternut squash is the perfect backdrop to the flavor of warm curry powder that shines through in these burgers. Chickpeas and oats make the patties hearty plus add plenty of fiber and protein to keep you satisfied.

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Creamy Coconut–Acorn Squash Soup

Ginger and turmeric both have powerful antioxidants and anti-inflammatory compounds, and give a warm spiciness to this silky-smooth soup. Red lentils lend body to the broth along with protein, fiber, and iron; kale chips on top add crunch for contrast (and extra nutrients, too!).

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'Cheesy' Vegan Stuffed Spaghetti Squash

The secret ingredient that makes this vegan dish “cheesy”: nutritional yeast. With a savory taste that’s similar to Parmesan, it packs protein and B vitamins as well as flavor. Include spinach, tomatoes, and basil for a classic Italian combination.

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Delicata-Kale Salad with Tahini-Maple Dressing

Kale is a bone-building powerhouse, thanks to its calcium and vitamin K. Apples and pomegranate seeds provide a bright pop of sweetness to contrast the strong earthy flavors, while the squash ties it all together.

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Kabocha and Broccoli Mole Bowl

Spicy, smoky, and sweet, mole sauce—made from chiles, nuts, spices, cocoa, tomato, and more—is a staple of Mexican cuisine. Its bold flavors are the ideal complement to nutty kabocha squash, which is rich in immune-boosting beta-carotene and vitamin C.

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Butternut Squash Noodles with Parsley Pesto and Chicken

One serving of butternut squash supplies more than your daily requirement of vitamin A, a nutrient crucial for immunity and eye health. And thin ribbons of it make an excellent swap for traditional noodles.

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